sitemap: http://www.forsite.nu/sitemap.xml

User-agent: *
Disallow: /rss.php
Disallow: /*/feed/$ 
Disallow: /*/feed/rss/$ 
Disallow: /*/trackback/$
Disallow: /backup
Disallow: /*/feed/
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /author/
Disallow: /backup/
Disallow: /archives/
Disallow: /trackback/
Disallow: /feed/